Archive for the Fitness Category

Gear Up! Bike to Work!

Posted in Fitness, Health & Wellness on May 12, 2011 by substanceandstyledc

Friday, May 20 is Bike to Work Day. Thousands of area commuters for a celebration of bicycling as a clean, fun and healthy way to get to work!  Register by the end of the day May 13 to receive your free Bike to Work Day t-shirt at work with pride. Help the Washington region become a better place to ride.  Bike to Work Day is a free event and open to all area commuters.  There will be a raffle prizes, food, drink and more at all pit stops throughout the region.


Take a Breath

Posted in Fitness, Health & Wellness on May 11, 2011 by substanceandstyledc

Yoga enthusiasts are urging their fellow Washingtonians to join them in taking a deep breath and getting a healthy mental and physical release during DC Yoga Week 2011. The week kicks off Sunday May 15 with free yoga classes on the National Mall from 1:30pm – 4:30pm. May 15 through May 21 DC area yoga studios will offer free and reduced price classes. View a schedule of classes here.

Give the Gift of Fitness!

Posted in Fitness with tags on December 13, 2010 by substanceandstyledc

This year consider giving the gift of fitness to your friends and loved ones. Personal training sessions can encourage and inspire someone to help transform their life through a program tailored specifically for them that allows them to reach their fitness goals. In Washington there are an abundance of gyms and trainers but few compare to J.Koroma of Max Fit LLC. His style of guidance and instruction prepares his clients to take it to achieve their maximum potential. His tag line is “Come get some!” and once you do you and your friends do – you’ll be glad you did. Good health is a great present. Learn more about purchasing training sessions as gift here.

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